Magnesium is involved in carrying out hundreds of different processes simultaneously throughout our bodies. without it, our bodies can completely shut down. It is estimated 50% of all Americans don’t get enough of this most important mineral… Inadequate magnesium levels can trouble for some of your body’s most vital systems, leading to cramps, more severe […]
As winter is coming so fast, and temperature drop☃️, less sunlight & more indoor time, your immune system will be more fragile and will weaken. This is where I URGE you to supplement with vitamin D3&K2 as well as other high quality immune support supplements to help strengthen immunity and prevent illness. NOT all supplements […]
Introducing two enterprising women who are followed for their passion and flair Meet Dr. Hadar Elbaz and Alicia Becerra. We could go on and on about their amazing accomplishments! To be brief: Dr. Hadar Elbaz is an Ironman triathlete, a doctor of acupuncture, and the creator of The Vibrant Glow, a functional medicine practice that […]
In the month of July, our own doctor Hadar, has participated in the Jewish Olympic Games in Mexico City, competing in MaccabiMan (which were four events: Cycling, Triathlon, Swimming, and a Half Marathon) and has been able to persevere heat, high altitude and some tough conditions and bring home DOUBLE BRONZE MEDALS!! 🏆🥉 We would […]
The thyroid gland is a butterfly-shaped organ located in the base of your neck. It releases hormones that control metabolism & energy. Thyroid’s hormones (T3,T4) regulate important bodily functions, including: Energy Heart rate Body weight Muscle strength Menstrual cycle Body temperature Cholesterol levels Mood Skin (dryness or moist) Hair And much more! Did you know […]
Glutathione is a combination of three amino acids: #Glycine, #Glutamine, #Cysteine. Its power comes from containing Sulfur groups which can literally have all TOXINS attach and ‘stick’ to it to be cleansed out, hence and is crucial for the body’s DETOXIFICATION process, to help the body rid of #toxins, heavy metals, free radicals etc. Glutathione is […]
One of the best/important vitamins out there, (and not just to prevent scurvy, which isn’t even common anymore)… Vitamin C BENEFITS: A powerful antioxidant that helps free radicals and helps strengthen immune system Helps lower Blood pressure by relaxing the blood vessels, therefore also protecting the heart Helps prevent Uric acid and gout, by lowering […]
The body produces this enzyme naturally, but as we grow older, its supply decreases. Fortunately, we can get CoQ10 thru food and mostly from supplements. 🍃CoQ10 is made and stored in the body in the mitochondria, which produces energy and is responsible for ATP production. It also protects cells from oxidative stress and damage. 🍃Health […]
Since fall season is here and winter rapidly approaching, the change of weather can affect so many of us, causing colds and even the flu. It is important to strengthen the immune system naturally, as to create better shield against viruses and bacteria and prevent sickness. I do not recommend vaccines as a prevention measure, […]
