Magnesium is involved in carrying out hundreds of different processes simultaneously throughout our bodies. without it, our bodies can completely shut down.

It is estimated 50% of all Americans don’t get enough of this most important mineral… Inadequate magnesium levels can trouble for some of your body’s most vital systems, leading to cramps, more severe PMS, sleep, heart health, anxiety and more.

Magnesium isn’t just good for your physical health; it’s essential for your mental wellbeing too. Your stress levels, mood, and sleep quality are all deeply linked to magnesium.

My favorite magnesium to use before bed 200-300 mg is bisglycinate chelate
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