Benefits of Celery Superfoods

Benefits of Celery
Feb 2019

Benefits of celery Celery is loaded with vitamin C, potassium, B6, vitamin A, folate, vitamin K, and more of fiber! Some great benefits of #celery • LOWERS INFLAMMATION: celery is loaded with antioxidants and polysaccharides. The former cure free-radicals damage that causes inflammation. • REDUCES HIGH CHOLESTEROL: Regular consumption is effective in reducing cholesterol, and […]


Let’s talk Hypothyroidism and the connection to cholesterol

Jan 2019

The thyroid gland is a butterfly-shaped organ located in the base of your neck. It releases hormones that control metabolism & energy. Thyroid’s hormones (T3,T4) regulate important bodily functions, including: Energy Heart rate Body weight Muscle strength Menstrual cycle Body temperature Cholesterol levels Mood Skin (dryness or moist) Hair And much more! Did you know […]


Acid-Alkaline Diet Balance

Acid-Alkaline Diet
Jun 2017

Diet plays a huge role in the body’s acid-alkaline balance. Some foods are acidifying and some more alkalizing. There are about twenty amino acids, dozens of fatty acids and sugars, over forty different vitamins and hundreds or minerals, trace minerals and trace elements that the body uses to function properly. These substances are classified into […]