Benefits of celery Celery is loaded with vitamin C, potassium, B6, vitamin A, folate, vitamin K, and more of fiber! Some great benefits of #celery • LOWERS INFLAMMATION: celery is loaded with antioxidants and polysaccharides. The former cure free-radicals damage that causes inflammation. • REDUCES HIGH CHOLESTEROL: Regular consumption is effective in reducing cholesterol, and […]
The thyroid gland is a butterfly-shaped organ located in the base of your neck. It releases hormones that control metabolism & energy. Thyroid’s hormones (T3,T4) regulate important bodily functions, including: Energy Heart rate Body weight Muscle strength Menstrual cycle Body temperature Cholesterol levels Mood Skin (dryness or moist) Hair And much more! Did you know […]
Since fall season is here and winter rapidly approaching, the change of weather can affect so many of us, causing colds and even the flu. It is important to strengthen the immune system naturally, as to create better shield against viruses and bacteria and prevent sickness. I do not recommend vaccines as a prevention measure, […]
Diet plays a huge role in the body’s acid-alkaline balance. Some foods are acidifying and some more alkalizing. There are about twenty amino acids, dozens of fatty acids and sugars, over forty different vitamins and hundreds or minerals, trace minerals and trace elements that the body uses to function properly. These substances are classified into […]
