Since fall season is here and winter rapidly approaching, the change of weather can affect so many of us, causing colds and even the flu. It is important to strengthen the immune system naturally, as to create better shield against viruses and bacteria and prevent sickness. I do not recommend vaccines as a prevention measure, […]
Diet plays a huge role in the body’s acid-alkaline balance. Some foods are acidifying and some more alkalizing. There are about twenty amino acids, dozens of fatty acids and sugars, over forty different vitamins and hundreds or minerals, trace minerals and trace elements that the body uses to function properly. These substances are classified into […]
Let’s talk about sun exposure and sunscreens. It is said that the sun isn’t healthy for us and we need to use as much sunscreen as possible to protect our skin. However that isn’t true. Firstly, sun exposure in moderation is healthy as it not only raises vitamin D and serotonin levels and therefore our […]
Remedies to help prevent and treat over indulgent in alcohol consumption as well as overeating this Memorial holiday weekend. Prevention Take Probiotics to help build your gut friendly bacteria. 80% of our immune system is in the gut. Probiotics can help protect against parasites, infections, toxins and bad bacteria; help with absorption of nutrients and […]
Dr Hadar Elbaz featured on Fox 5 News San Diego. Discussing how to detox after Memorial Day Weekend from too much food and alcohol. She also covers the benefits of acupuncture and other health tips.