Let’s talk about sun exposure and sunscreens. It is said that the sun isn’t healthy for us and we need to use as much sunscreen as possible to protect our skin. However that isn’t true. Firstly, sun exposure in moderation is healthy as it not only raises vitamin D and serotonin levels and therefore our […]
Remedies to help prevent and treat over indulgent in alcohol consumption as well as overeating this Memorial holiday weekend. Prevention Take Probiotics to help build your gut friendly bacteria. 80% of our immune system is in the gut. Probiotics can help protect against parasites, infections, toxins and bad bacteria; help with absorption of nutrients and […]
Dr Hadar Elbaz featured on Fox 5 News San Diego. Discussing how to detox after Memorial Day Weekend from too much food and alcohol. She also covers the benefits of acupuncture and other health tips.