Benefits of Celery Superfoods

Benefits of Celery
Feb 2019

Benefits of celery Celery is loaded with vitamin C, potassium, B6, vitamin A, folate, vitamin K, and more of fiber! Some great benefits of #celery • LOWERS INFLAMMATION: celery is loaded with antioxidants and polysaccharides. The former cure free-radicals damage that causes inflammation. • REDUCES HIGH CHOLESTEROL: Regular consumption is effective in reducing cholesterol, and […]


Glutathione – The Mother of all Antioxidants

Jan 2019

Glutathione is a combination of three amino acids: #Glycine, #Glutamine, #Cysteine. Its power comes from containing Sulfur groups which can literally have all TOXINS attach and ‘stick’ to it to be cleansed out, hence and is crucial for the body’s DETOXIFICATION process, to help the body rid of #toxins, heavy metals, free radicals etc. Glutathione is […]


The Benefits of Vitamin C

Oct 2018

One of the best/important vitamins out there, (and not just to prevent scurvy, which isn’t even common anymore)… Vitamin C BENEFITS: A powerful antioxidant that helps free radicals and helps strengthen immune system Helps lower Blood pressure by relaxing the blood vessels, therefore also protecting the heart Helps prevent Uric acid and gout, by lowering […]


Sun Exposure and Natural Sunscreens Protect Your Skin

Sun Exposure and Natural Sunscreens
Jun 2017

Let’s talk about sun exposure and sunscreens. It is said that the sun isn’t healthy for us and we need to use as much sunscreen as possible to protect our skin. However that isn’t true. Firstly, sun exposure in moderation is healthy as it not only raises vitamin D and serotonin levels and therefore our […]