The body produces this enzyme naturally, but as we grow older, its supply decreases. Fortunately, we can get CoQ10 thru food and mostly from supplements.

🍃CoQ10 is made and stored in the body in the mitochondria, which produces energy and is responsible for ATP production. It also protects cells from oxidative stress and damage.

🍃Health conditions like #heart disease, #diabetes, #cancer have been linked to low levels of CoQ10 ( https://www.ncbi.nlm.nih.gov/m/pubmed/24389208/ )

🍃CoQ10 is important for heart health, as it helps strengthen its muscle and elasticity❤️
(https://www.ncbi.nlm.nih.gov/m/pubmed/26512330/ )

🍃CoQ10 can play a role in cancer prevention by reducing oxidative stress that causes cell damage ( https://www.ncbi.nlm.nih.gov/m/pubmed/21467235/ )

🍃CQ10 helps with fertility as it helps reverse age decline egg quality and quantity (https://www.ncbi.nlm.nih.gov/m/pubmed/26111777/ )

🍃Using CoQ10 topically as well as internally, helps #skin elasticity as well as protects from oxidative damage and UV rays.

🍃CoQ10 helps prevent and treat #headaches and #migraines by improving mitochondrial function to then help reduce inflammation

🍃CoQ10 helps exercise performance and stamina! By reducing oxidative stress in the cells and producing mitochondrial function and increasing its energy! It can make you.. faster!

🍃CoQ10 can help with diabetes by improving insulin sensitivity and regulating blood sugar levels ( https://www.ncbi.nlm.nih.gov/m/pubmed/24586567/ )
🍃CoQ10 is great for your brain as it reduces harmful compounds that can lead to Alzheimer’s and Parkinson’s

🍃CoQ10 can protect your lungs and can help prevent asthma