Let’s talk about the BENEFITS of CoQ10
The body produces this enzyme naturally, but as we grow older, its supply decreases. Fortunately, we can get CoQ10 thru food and mostly from supplements.
🍃CoQ10 is made and stored in the body in the mitochondria, which produces energy and is responsible for ATP production. It also protects cells from oxidative stress and damage.
🍃Health conditions like #heart disease, #diabetes, #cancer have been linked to low levels of CoQ10 ( https://www.ncbi.nlm.nih.gov/m/pubmed/24389208/ )
🍃CoQ10 is important for heart health, as it helps strengthen its muscle and elasticity❤️
🍃CoQ10 can play a role in cancer prevention by reducing oxidative stress that causes cell damage ( https://www.ncbi.nlm.nih.gov/m/pubmed/21467235/ )
🍃CQ10 helps with fertility as it helps reverse age decline egg quality and quantity (https://www.ncbi.nlm.nih.gov/m/pubmed/26111777/ )
🍃Using CoQ10 topically as well as internally, helps #skin elasticity as well as protects from oxidative damage and UV rays.
🍃CoQ10 helps prevent and treat #headaches and #migraines by improving mitochondrial function to then help reduce inflammation
🍃CoQ10 helps exercise performance and stamina! By reducing oxidative stress in the cells and producing mitochondrial function and increasing its energy! It can make you.. faster!
🍃CoQ10 can help with diabetes by improving insulin sensitivity and regulating blood sugar levels ( https://www.ncbi.nlm.nih.gov/m/pubmed/24586567/ )
🍃CoQ10 is great for your brain as it reduces harmful compounds that can lead to Alzheimer’s and Parkinson’s
🍃CoQ10 can protect your lungs and can help prevent asthma