Benefits of Celery Superfoods
Benefits of celery
Celery is loaded with vitamin C, potassium, B6, vitamin A, folate, vitamin K, and more of fiber!
Some great benefits of #celery
celery is loaded with antioxidants and polysaccharides. The former cure free-radicals damage that causes inflammation.
REDUCES HIGH CHOLESTEROL:
Regular consumption is effective in reducing cholesterol, and protect your heart.
LOWERS BLOOD PRESSURE:
Celery is loaded with potassium and calcium, and can be a diuretic as well as have a relaxing effect on muscles
Regular consumption helps protect liver and kidneys. Being a diuretic, celery removes toxins, wastes and contaminants from the body.
HELPS LOSE WEIGHT:
Low in calories, diuretic, being rich in vitamins and minerals, it boosts lipid metabolism.
Celery contains antibacterial and antimicrobial properties and has the ability to fight infections. Also helps the immune system.
Eating celery can help water retention, relieve #bloating and boost digestion.
REDUCES THE RISK OF UTI:
Celery boosts urine production and decreases uric acid. Thus helping preventing bacterial infections within the digestive tract and reproductive organs.
Celery contains polyacetylenes that are chemoprotective compounds. They can remove toxins and help prevent cancer formation. They also boost the immune system.
Regular consumption can help prevent and treat ulcers. Celery contains tannins, flavonoids, alkaloids and volatile oils that have the ability to nourish colon, stomach and intestines.
A simple #smoothie made with celery, fresh lemon with the peel, #chlorophyll, water or grapefruit juice. YUMMY!