Benefits of celery

Celery is loaded with vitamin C, potassium, B6, vitamin A, folate, vitamin K, and more of fiber!

Some great benefits of #celery

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LOWERS INFLAMMATION:

celery is loaded with antioxidants and polysaccharides. The former cure free-radicals damage that causes inflammation.

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REDUCES HIGH CHOLESTEROL:

Regular consumption is effective in reducing cholesterol, and protect your heart.

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LOWERS BLOOD PRESSURE:

Celery is loaded with potassium and calcium, and can be a diuretic as well as have a relaxing effect on muscles

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LIVER CLEANSER:

Regular consumption helps protect liver and kidneys. Being a diuretic, celery removes toxins, wastes and contaminants from the body.

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HELPS LOSE WEIGHT:

Low in calories, diuretic, being rich in vitamins and minerals, it boosts lipid metabolism. 

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FIGHTS INFECTIONS:

Celery contains antibacterial and antimicrobial properties and has the ability to fight infections. Also helps the immune system.

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HELPS DIGESTION:

Eating celery can help water retention, relieve #bloating and boost digestion.

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REDUCES THE RISK OF UTI:

Celery boosts urine production and decreases uric acid. Thus helping preventing bacterial infections within the digestive tract and reproductive organs.

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ANTI-CANCER PROPERTIES:

Celery contains polyacetylenes that are chemoprotective compounds. They can remove toxins and help prevent cancer formation. They also boost the immune system.

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PREVENT ULCERS:

Regular consumption can help prevent and treat ulcers. Celery contains tannins, flavonoids, alkaloids and volatile oils that have the ability to nourish colon, stomach and intestines.

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A simple #smoothie made with celery, fresh lemon with the peel, #chlorophyll, water or grapefruit juice. YUMMY!